Cajun spice chicken on spicy tomato sauce

2015-12-08
  • Yield : 2-plates
  • Servings : 2 people
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 25m

Cajun Spice Chicken on spicy tomato sauce
Grilled chicken with a Cajun spice rub on a bed of Spicy Tomato Sauce can make for a fresh and quick meal any time. A variety of vegetables can be used on the side like Vichy Carrots along with fresh salad with a Basil Olive oil dressing.

Method

Step 1

Rub the Cajun Spice rub on the chicken and set aside. Add a little salt to taste.

Step 2

Heat up a griddle pan and sprinkle some oil on it. Set on medium heat and spread the breast pieces over the pan. Cook for 2-3 minutes on each side till they are nice and brown on both sides. Baste the chicken with the remaining rub as you cook.

Step 3

Take the chicken out and leave to rest before serving.

My Notes
1. The chicken breast, halved length wise is a very useful cut as it cooks quickly and plates easily .
2. The marinade for the chicken can be varied as your cuisine of choice. Even a simple salt, pepper and some spices crushed together works great as a marinade for the chicken.
3. I have used a grill pan to cook this. A covered barbecue can also be used. By all means use it if you have the time to set one up.

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